Guided Meditation
“When you’re a kid, you lay in the grass and watch the clouds going over, and you literally don’t have a thought in your mind. It’s purely meditation, and we lose that.”
These short guided meditations will help you prepare for your session in the best way possible. Please listen to them as many times as you can prior to the session, allowing your body and mind to relax, release stress and feel beautiful calmness washing over you.
For best experience, please find a quiet place where there is no interruption. Turn your phone off, wear comfortable clothing, sit or lie comfortably and enjoy!
We will be adding more guided mediations here for your enjoyment, so be sure to check back often.
Never practice the following meditative session while driving or operating any machines.
